e martë, 23 tetor 2007
e enjte, 27 shtator 2007
e mërkurë, 13 qershor 2007
e mërkurë, 06 qershor 2007
e hënë, 04 qershor 2007
e premte, 25 maj 2007
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Related sites:
Reading Materials
Warm up drills:
- Shrimping Drill
- Guard Pass Drill 01
- Guard Pass Drill 02
- Guard Pass Drill 03
- Pivot Drill from Guard
- Armbar Drill
- Armlock Pivot Drill from Opponent's Back
- Basic Kimura Drill From Guard
- BJJ 3 submission series
- Half Wall Spin Drill
- Hip Heist Drills
- Half Guard Leg Position
- Scarecrow Drill
- Spin-behind Drill
- Turtle Flips Drill
- De la Riva Drill
Basic Positioning for beginners
Brazilian Jiu Jitsu Basics
- Mount Escape (Upa)
- Mount Escape (Knee to Elbow)
- Side Mount Escape
- Side Mount Escape ( Go to knees)
- Closed Guard Pass #1 (Over legs)
- Closed Guard Pass #2 (Over Legs)
- Closed Guard Pass #3 (Over Leg)
- Closed Guard Pass #4 (Under Leg)
- Scarf Hold (Kesa Gatame)
- Arm Bar from Mount
- Arm Bar From Guard
- Kimura From Guard
- Guillotine Choke
- Cross Choke from the Guard Position
- Cross Choke
- Triangle Choke
- Arm Triangle Choke
- Rear Naked Choke
Techniques
- Side Control
- Inside Double Leg Takedown
- Double leg takedown
- low single leg take down
- From the Clinch
- Arm Drag to trip
- Open Guard Pass
- Kneeling Traditional Smash Pass
- Guard Pass Trick
- Guard Pass
- High Guard Pass
- Low Guard Pass
- Escape from Guard
- Low Guard Pass
- Under-Hook Sweep from Guard
- Guard Pass With Knee Across To Get Side Control
- Breaking The Closed Guard By Standing Up With GI
- Guard Work
- Grappling Guard Pass
- Ankle lock defending Rear Naked
- North South Escape into Armbar
- Half Guard Pass to Mount
- Side Mount to Full Mount
- SideMount to Triangle
- Rear Naked Choke
- Arm Bar from the Mount
- Armbar Escape
- Armbar Defense
Attacks:
Chokes:
- Basic Choke from Mount
- Rear Naked Choke
- Cross Arm Lapel Choke
- Cross Choke from the Guard Position
- Choke From Side Control (Step Over)
- Darce Choke
- Nice Choke (Side Mount)
- Double Cross Choke
- Clock Choke
- Box Choke
- Triangle From Guard Technique
- Lapel Choke from Closed Guard (Using Gi)
- Gi Choke from Side Control
- Gi Choke From Scarf Control
- Gi Chokes #1
- Gi Choke #2
- Gi-Choke #3
- Back Mount Choke Def
- Spin Choke (Baseball)
- Baseball Choke
- Baseball Choke from Side Control
- Baseball Choke (No Gi)
- Crucifix Neck Crank
- Crucifixes
- The Straight Jacket
- Go-go Plata
- No Gi Choke Series, Part 1
- No Gi Choke Series, Part 2
- No Gi Choke Series, Part 3
- Anaconda Choke
- Brabo Choke Part 1
- Brabo Choke Part 2
- Brabo Choke Part 3
- Brabo Choke Part 4
Ankle Locks and Knee Bars
Arm and Shoulder Locks:
- Americana Armlock
- Spider Guard Arm Bar
- Armbar from Opponent's Back
- Under-Hook Sweep to Armbar
- Kimura From Side Control
- Kimura From Closed Guard
- Shoulder Lock from Scarf Hold
- Basic Omoplata from Armbar Attempt
- Arm Bar from Closed Guard 1
- Arm Bar from Closed Guard 2
- Arm Bar from Back Control
- Arm Bar breaking techniques
- Turtle position to Arm Bar
- Armlock Escape
- Crucifix Armbar
- Omoplata Shoulder Lock
Sweeps:
- Basic Sweep from the Guard Position
- Open Guard Standing Sweep
- Pendulum Sweep
- Sweeps
- Gift Wrap Sweep
- Flower Sweep
- Sit up sweep Technique
- Standing Sweep Closed Guard
- Elevator Sweep
- Kimura Sweep
- The Star Sweep
- Scissor Sweep with Collar Chokes
- Scissors Sweep from the Guard
- BJJ Sweep
- Switch Back Sweep
- Shinplata Sweep/Reversal